Many fad diets have gained popularity over the years. The Atkins diet was popular in the early 2000‘s, until an autopsy of the founder discovered some serious health problems. The Paleo diet is still somewhat popular but has lost support in recent years. The keto diet is probably the newest. […]
Tag: food
The Mindset You Need To Adopt To Stick To Your Diet
For year my housemate and I had struggled with our weight, lat night dates for cheesecake and wine soon added up and we both realised that it was time that we did something about it. I had dieted before in the past and never really been very successful with it […]